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Anxiety can stem from many issues and identifying the origin and reason of the anxiety issue is instrumental in treating it.

Anxiety may stem from having a genetic propensity towards it and you may see it evident in family trees.

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Experiencing Trauma may generate a feeling of anxiousness. One may become easily triggered by similar circumstances and have flashbacks or feelings of fear.

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Obsessional thinking or ruminations can create a feeling of anxiousness because of a perceived fear.

Generalized anxiety--genetic

PTSD--trauma

OCD--serotonin inefficiency

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Treatments include: individualized psychotherapy which includes: Using CBT strategies, Utilizing Relaxation Techniques, and Learning Self-Regulation Skills such as Grounding, Breathing and Guided Imagery Progressive Relaxation Meditations. Gaining mastery of these tools help give the individual self empowerment.

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Medications may also be of great value. Finding a medication provider who understands about your anxiety and how to treat is very important in the healing journey.

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